What to Expect

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Taking the decision to come to therapy can feel daunting and you might have questions around this process and what to expect. It might also be difficult to know what kind of therapy suits you best with all the options available.

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I offer a free, initial 30-minute consultation over the phone where you can ask, any questions you might have and I can get a sense of what you need support with. Following this and provided you wish to continue; we can schedule a time to meet.

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During the first session, we can explore what brings you to therapy and we can think together about your needs and what therapy might offer you.  You can then book a further appointment if you wish.